Workshops

MBS Workshops at the start of 2024 have been amazing

Autumn and Winter workshops are -:

All £18 for 2024 followed by refreshments and cake / biscuits.

1 -21st September with Michelle the Autumn Equinox

2 – NOW 2nd Nov, Slight change on topic. With Michelle celebrating the Hindu gods in Pranayama and sound healing crystal bowls.

3- 23rd November with Emma Yoga and Pilates inspired practice of healing lower back pain.

PLEASE NOTE THE OCTOBER CHNAGE OF DATE NOW 2ND NOVEMBER

Retreat

Haybergill for 2025 is now OPEN . Friday 1st August to Sunday 3rd August all accommodation and food are included, plus classes, walking meditation.

The British Wheel of Yoga

The next BWYQ level 4 teacher training course which will start in October 2026 finishes in 2029, we begin in the summer with our intro/induction and start of A&P course ready for October..For a pack use the contact page.

Back for 2025 is the BWY Foundation course a 6 month course , 10 hrs per weekend exploring everything that is Yoga. New dates to be announced Starting 2025, please use the contact page to enquire for a pack.

Q3PIL Pilates level 3 teacher training course, this is a year course face to face one weekend per month, You will cover equipment, beginner, intermediate and advanced plus rehabilitation and NHS, with so much more. Certified by active IQ and recognised by REPS and OfQual. This course not only covers Jospeh Pilates method Mat based and rehabilitation, Medical, NHS using equipment Antenatal and postnatal. As many pilates courses become online, a big part is missed in the learning which is required in pilates classes. Many are level 2 and so many are not certified or recognised by REPS, or OfQual. For a leaflet and pack do get in touch.

Application -:

If you would like to apply for any of the courses, please contact info@mind-bodyandspirit.com for an application pack.