meet the team
Our Team
Find out more about our instructors!
Michelle Griffiths
founder & owner
Adrianne Whitham
Yoga Instructor
Adrianne Whitham Level 3 Yoga Teacher with YMCA Saturday and Monday. In 2013 I took the British Wheel of yoga foundation course with Michelle. I had no intention of teaching at all I just enjoyed the classes. On our last session in the foundation course we had to teach a short class and that is when I discovered I thoroughly enjoyed teaching. I qualified as a Level 3 Yoga teacher in 2016 and I am currently studying for BWYQ Level 4 teacher training with Michelle.
Angela Suphanit
Yoga instructor
Angela discovered yoga in early adulthood but it wasn’t until I attended the Mind, Body and Spirit studio that I really deepened my yoga practice. I studied BWY Foundation Course and progressed onto the Yoga Teacher training course with Michelle at MBS.
I fully qualified in beginning of 2023 as a level 4 British Wheel of Yoga teacher.
I am a Passionate lifelong learner, with a fascination of the human body, particularly the mind and concept of soul/ spirit.
Lover of nature and the great outdoors.
A keen traveller with an interest in different cultures, theologies, and philosophies.
Wellbeing activist with a passion for restorative work, meditation and mindfulness.
position opening for a pilates teacher level 3
extra training will be provided
If you would like to work at MBS do get in touch
Michelle@mind-bodyandspirit.com