Meet the Team

Our Team

Find out more about our instructors!

Michelle Griffiths

founder & owner

MBS Founder established in 2005.

BWY member & teacher, Foundation course tutor & BWYQ level4 teacher training tutor.

Pilates Teacher, Rehab Specialist, including – Cancer, ME, MS, Fibromyalgia and Stroke and more.

Classes, Courses, Retreats, Events, Workshops.

Within the treatment room Michelle also delivers Sports and remedial massage, Bamboo deep tissue massage, Vacuum cupping, Ear Hopi, and Reiki.

Tuesdays and Saturday mornings

Adrianne Whitham

Yoga Instructor

Adrianne Whitham Level 3 Yoga Teacher with YMCA Saturday and Monday. In 2013 I took the British Wheel of yoga foundation course with Michelle. I had no intention of teaching at all I just enjoyed the classes. On our last session in the foundation course we had to teach a short class and that is when I discovered I thoroughly enjoyed teaching. I qualified as a Level 3 Yoga teacher in 2016 and I am currently studying for BWYQ Level 4 teacher training with Michelle.

Bansri Govind

Pilates teacher

Bansri is from New Zealand a level 3 mat and Reformer pilates instructor, you can join Bansri on Monday at 6pm for beginner and intermediate pilates . Bansri loves to cook her passion for a healthy way of living. A fantastic addition to the team. Bansri has completed in-house training with our MBS equipment to add variety to your pilates class.

Angela Suphanit

Yoga instructor

Angela discovered yoga in early adulthood but it wasn’t until I attended the Mind, Body and Spirit studio that I really deepened my yoga practice. I studied BWY Foundation Course and progressed onto the Yoga Teacher training course with Michelle at MBS.

I fully qualified in beginning of 2023 as a level 4 British Wheel of Yoga teacher.

I am a Passionate lifelong learner, with a fascination of the human body, particularly the mind and concept of soul/ spirit.

Lover of nature and the great outdoors.

A keen traveller with an interest in different cultures, theologies, and philosophies.

Wellbeing activist with a passion for restorative work, meditation and mindfulness.

You can join Angela on Tuesday at the studio also workshops.

Libbi Cooper

Pilates Instructor

Libbi is full of energy as our Pilates mat base level 3 teacher training at MBS on a certified and accredited course. Libbi is our rehabilitation, and older population teacher too, offering a variety of skills and passions. Libbi is also known as Roxette traveling the world singing and entertaining. You can find Libbi at the studio on Monday, Tuesday and Wednesday every week.

Emma Smith

Yoga and Pilates instructor.

Emma is our resident Pilates level 3 mat based teacher also our level 4 diploma BWY yoga teacher, covering a vast medical knowledge, and excellent skills in rehabilitation and adaptation for all.

Emma covers Rehab, Beginner, Intermediate and advanced, from the young to older populations.

You can join Emma on Wednesdays at the studio.